Weigh In record (no journal entry) for 06 November 2016
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1293 kcal
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Fat: 41.63g | Prot: 27.96g | Carbs: 197.63g.
Breakfast: Milch 1,5%, My Muesli Beeren Bircher Muesli. Lunch: Acht Schätze, Reis (Gekocht). Dinner: Rührkuchen. more...
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Losing 2.1 kg a Week
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