Weigh In record (no journal entry) for 05 November 2016
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94.8 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1396 kcal
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Fat: 55.23g | Prot: 82.39g | Carbs: 85.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Shari's Denver Omelette. Lunch: Stouffer's Creamy Scalloped Potatoes, KFC Fried Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased), Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2621 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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kbrammer's Weight History
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