Weigh In record (no journal entry) for 04 February 2010
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78.2 kg
Lost so far: 4.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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980 kcal
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Fat: 26.10g | Prot: 57.63g | Carbs: 35.56g.
Breakfast: Avocados, Sweet Onions, Original Powder Creamer, chicken breast, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, chicken breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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vegasherewecome's Weight History
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