Weigh In record (no journal entry) for 06 November 2016
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98.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2868 kcal
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Fat: 100.51g | Prot: 152.36g | Carbs: 324.41g.
Breakfast: Eiklar, Buko Frischkäse India, Aldi Bagel. Lunch: Iglo Fischstäbchen, Schätze des Orients Pide Hirtenkäse & Tomate. Dinner: Iglo Rahm-Gemüse Erbsen & Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweinefilet, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. Snacks/Other: funny-frisch Kruspers Honig & Senf. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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