ReunionReady80's Journal, 04 Feb 10

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Weigh In record (no journal entry) for 04 February 2010

77.7 kg Lost so far: 1.6 kg. Still to go: 21.0 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2010:

976 kcal

Fat: 28.55g | Prot: 51.69g | Carbs: 128.58g. Breakfast: french vanilla creamer, cinnamon sugar, Toasted White Bread. Lunch: stuffed green pepper. Dinner: stuffed green pepper. Snacks/Other: Slim Fast Peanut Butter Crunch Time, slim fast nutty chocolate chewy bar. more...

2502 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...

Losing 0.6 kg a Week

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ReunionReady80's Journal, 04 Feb 10

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