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I work out.
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125.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2214 kcal
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Fat: 123.92g | Prot: 91.88g | Carbs: 191.03g.
Breakfast: pumpkin cheesecake. Lunch: Soy Sauce, Green Peppers, Onions, Extra Virgin Olive Oil, Egg, Black Bean & Corn Salsa. Dinner: Caramel Chocolate Peanut Nougat Bar, Vanilla Bean Premium Ice Cream, Banana Nut Muffin. Snacks/Other: Dill Midget Wholes, Stringsters Reduced Fat Mozzarella String Cheese, clif builders bar chocolate, Cup Noodles Beef Flavor. more...
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3753 kcal
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Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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