Weigh In record (no journal entry) for 06 November 2016
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1892 kcal
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Fat: 98.12g | Prot: 73.24g | Carbs: 179.13g.
Breakfast: Breakfast Coffee. Lunch: Schlagsahne (Geschlagen), Schokoladenpudding, Zucker, Espresso, Henglein Kloßteig für Rohe Klöße, Hengstenberg Rotkohl Traditionell, Bratensoße, Aldi Gänsekeule. Dinner: Schinken (Extra mager), Ja! Fleischwurst, Mischkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2938 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Laufen - 10km/h - 6m/km - 31 minutes, Home Training - 19 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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