Weigh In record (no journal entry) for 06 November 2016
|
61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1103 kcal
|
Fat: 31.58g | Prot: 31.28g | Carbs: 172.12g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: Aubergine mit Käse und Tomatensoße. Snacks/Other: Landliebe Trink-Joghurt mit Heidelbeeren, Katjes Grün-Ohr Hase, Leibniz Butterkeks. more...
|
|
2951 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Housework - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|