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oggi é il 6 novembre non il 20 ottobre
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140.5 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1487 kcal
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Fat: 62.27g | Prot: 68.06g | Carbs: 155.50g.
Lunch: Gilli Pan-Fit. Dinner: Bergader Caciotta, Pomodori, Probios Pasta Farro Integrale, Selex Minestrone 14 Verdure, Selex Fagioli Borlotti Surgelati. Snacks/Other: Rio Mare Tonno Sott'olio Sgocciolato, Kellogg's Nutri-Grain Fruity Breakfast Fragola. more...
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Losing 0.7 kg a Week
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