Weigh In record (no journal entry) for 06 November 2016
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1146 kcal
|
Fat: 53.39g | Prot: 72.28g | Carbs: 93.37g.
Breakfast: Rührkuchen, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Harry Soft Bröd, Lidl Hirtenkäse, Spiegelei ohne Fett. Snacks/Other: Elsdorfer Quarkcreme + Protein, Eberswalder Würstchen. more...
|
|
1806 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|