Weigh In record (no journal entry) for 06 November 2016
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107.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2144 kcal
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Fat: 74.88g | Prot: 96.03g | Carbs: 278.08g.
Breakfast: Оладьи из Кабачков, Кофе с Молоком, Простоквашино Масло Сливочное 82%, Перловка Отварная. Lunch: Красное Яблоко, Свинина Отварная, Макфа Grand Di Pasta, Гороховый Суп. Dinner: Батон, Зеленый Салат с Сыром, Помидорами и / или Морковью. Snacks/Other: Домик в деревне Кефир 1%. more...
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3053 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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