Weigh In record (no journal entry) for 04 February 2010
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1033 kcal
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Fat: 20.80g | Prot: 33.46g | Carbs: 176.53g.
Lunch: lean cuisine potato. Dinner: mcdonalds yogurt, cheese sauce, soft pretzel. Snacks/Other: laughing cow, plain rice cakes. more...
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Losing 3.2 kg a Week
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