Weigh In record (no journal entry) for 04 February 2010
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1909 kcal
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Fat: 101.76g | Prot: 121.48g | Carbs: 135.83g.
Breakfast: Starbucks low fat turkey bacon breakfast sandwich, starbucks tall skinny car. Lunch: sour cream, wendys chili. Dinner: onions, mushrooms, rib eye steak. Snacks/Other: cashews. more...
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2500 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 42 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours. more...
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Losing 5.7 kg a Week
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