Weigh In record (no journal entry) for 05 November 2016
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149.6 kg
Lost so far: 62.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1971 kcal
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Fat: 71.53g | Prot: 135.22g | Carbs: 100.95g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Fried Egg, Banquet Light Mayonaise, Kroger White Bread. Lunch: Twin Dragon Almond Cookies (2), 2% Fat Milk, Whiskey. Dinner: Chunky Chicken Noodle Soup (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Cilantro, Kroger Chopped Onions, Pictsweet 3 Pepper & Onion Blend, Shrimp. Snacks/Other: Whiskey, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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4369 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rambler747's Weight History
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