Weigh In record (no journal entry) for 05 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2184 kcal
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Fat: 105.97g | Prot: 81.93g | Carbs: 226.60g.
Breakfast: Latte Scremato, Sabo Olio di Lino, Caffè Espresso, Ciambellone. Lunch: Radicchio Rosso, Salsiccia di Maiale Fresca, Orata, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Castagne Arrosto, Ciambellone, Latte Scremato. Snacks/Other: Novi Fondentenero 72%, Crostata alla Marmellata. more...
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2067 kcal
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Exercise:
Housework - 20 minutes, Cooking - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 28 minutes, Watching TV/Computer - 3 hours and 50 minutes, Reading - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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Losing 1.2 kg a Week
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