Weigh In record (no journal entry) for 05 November 2016
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2724 kcal
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Fat: 108.11g | Prot: 91.54g | Carbs: 309.48g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Vollkorn Toast, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Weißwein, Freihofer Gourmet Gänsebrust, Pfanni Rohe Klöße, Rotkohl, Creme Brulee, Baguette, Champignoncremesuppe, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weingummis. more...
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2047 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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