Weigh In record (no journal entry) for 05 November 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1188 kcal
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Fat: 32.64g | Prot: 71.38g | Carbs: 150.62g.
Breakfast: Milch 1,5%, Äpfel, Milch 1,5%. Lunch: Basilikum, Pinienkerne, Magerquark, Harter Parmesan, Aldi Bio Penne Vollkorn. Dinner: Milch 1,5%, Ei, Marmeladen und Eingemachtes, Kunella Feinkost Reines Mandelöl, Alnatura Bio Dinkelvollkornmehl. Snacks/Other: Canderel Stevia, Backpulver, Dr. Oetker Geriebene Zitronenschale, Himbeeren, Dr. Oetker Tortenguss Rot, RUF Blatt Gelatine, Zucker, Eiklar, Ei, Grafschafter Feine Speisestärke, Grafschafter Weizen-Vollkornmehl, Exquisa Frischkäse 0,2%, Magerquark. more...
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1664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tezilein's Weight History
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