Weigh In record (no journal entry) for 05 November 2016
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3777 kcal
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Fat: 93.61g | Prot: 301.23g | Carbs: 418.86g.
Breakfast: Ei, Harzer Harzer Roller, K-Classic Passierte Tomaten, Rote Paprika, Myprotein Impact Whey Isolate Vanille, Banane, Aldi Haferflocken. Lunch: Schneekoppe Leinöl Kaltgepresst, Frosta Brokkoli Röschen, REWE Bio Naturreis, Thunfisch in Wasser (Konserviert), Maltodextrin, Banane, Myprotein Impact Whey Protein Vanille. Dinner: Alesto Nuts Royal Naturbelassen, Aldi Magerquark, Rinatura Bio Leinsamen. more...
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Losing 0.1 kg a Week
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