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Yay! Down another half pound.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1792 kcal
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Fat: 79.25g | Prot: 51.82g | Carbs: 221.35g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Toasted Cinnamon Bread, Tea (Brewed). Lunch: Unsweetened Iced Tea, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: 2 Egg Cheese Omelette, Gluten Free Pancake Mix, Unsweetened Iced Tea, Hashed Brown Potatoes. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Popcornopolis Zebra Chocolate Popcorn, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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