Weigh In record (no journal entry) for 05 November 2016
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91.4 kg
Lost so far: 31.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1110 kcal
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Fat: 57.74g | Prot: 61.45g | Carbs: 101.40g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Cooked Green String Beans (from Frozen), Campbell's Creamy Portobello Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Spinach (Chopped or Leaf, Frozen), Kroger Jumbo Eggs. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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