Weigh In record (no journal entry) for 05 November 2016
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1287 kcal
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Fat: 46.46g | Prot: 18.19g | Carbs: 199.56g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Arla Kaergarden Gesalzen. Snacks/Other: Kinder Riegel (21g), Marmorkuchen, Kuchenteig, Katjes Grün-Ohr Hase. more...
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2633 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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