Weigh In record (no journal entry) for 05 November 2016
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108.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1172 kcal
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Fat: 39.72g | Prot: 87.05g | Carbs: 120.95g.
Breakfast: Морковный Сок, Азбука Вкуса Оладьи из Кабачков, Кофе с Молоком, Перловка Отварная. Lunch: Красное Яблоко, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Квашеная Капуста, Самсон Свинина Шницель. Snacks/Other: Домик в деревне Кефир 1%. more...
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3219 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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