Weigh In record (no journal entry) for 04 February 2010
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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444 kcal
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Fat: 13.25g | Prot: 21.30g | Carbs: 59.52g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Microwave Ready Beef Stew. Dinner: Ritz Reduced Fat Snack Crackers, Chunky Classic Chicken Noodle Soup. more...
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Losing 5.7 kg a Week
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heineman78's Weight History
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