Weigh In record (no journal entry) for 05 November 2016
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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736 kcal
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Fat: 23.90g | Prot: 28.27g | Carbs: 96.42g.
Breakfast: Almighurt Haselnuss, Wiesenhof Hähnchen-Grillbraten (16g), Buko Barbecue, Harry Das Volle Korn Sonnenblumen, Kinder Joghurt Schnitte. Lunch: Weight Watchers Tortellini Arrabbiata, Gurke (Geschält), Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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steady weight
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Cosmopolitan2016's Weight History
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