Weigh In record (no journal entry) for 05 November 2016
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70.6 kg
Lost so far: 8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1739 kcal
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Fat: 101.79g | Prot: 35.25g | Carbs: 174.50g.
Breakfast: Milfina Milch 1,5% Fett, Brandt Zwieback, Marmelade, Milfina Butter, Dinkelbrot. Lunch: Eridanous Spinat-Taschen. Dinner: Tomaten, Milfina Butter, Mischkornbrot. Snacks/Other: Käsekuchen, De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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