tzsrn's Journal, 05 Nov 16

Weigh In record (no journal entry) for 05 November 2016
42.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:
1327 kcal Fat: 21.37g | Prot: 106.89g | Carbs: 165.65g.   Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Evo, Carote Bollite, Valfrutta Fagioli Cannellini. Dinner: Mela, Prugne, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Auchan Fagiolini Fini Biologici, Petto di Pollo, Carne. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Miele Ambrosoli, Zymil 0%, Muller 0%. more...
steady weight

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