Weigh In record (no journal entry) for 05 November 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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775 kcal
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Fat: 14.38g | Prot: 44.97g | Carbs: 121.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Grandessa Sanddorn Konfitüre, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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