Weigh In record (no journal entry) for 07 January 2012
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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898 kcal
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Fat: 33.65g | Prot: 64.05g | Carbs: 86.94g.
Breakfast: coffee, water, 1% milk, cheerios. Lunch: water, granola, yogurt, carrot, romaine lettuce, whole wheat bread, celery, mayo, tuna. Dinner: water, green salad, Crinkle Cut French Fries, top sirloin. more...
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2140 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Ping pong - 35 minutes. more...
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steady weight
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Litegal1's Weight History
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