Weigh In record (no journal entry) for 22 October 2016
|
58.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
869 kcal
|
Fat: 29.87g | Prot: 28.42g | Carbs: 123.17g.
Breakfast: Marmelade, Gut Bartenhof Salami mit Kräutern der Provence, Mehrkornbrötchen. Lunch: Maggi Gebratene Nudeln Gemüse. Dinner: Gemischter Salat mit Dressing, Roggenbrot, Grasmehr Fleischwurst, Milbona Gouda Jung. more...
|
|
1541 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 15 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|