Weigh In record (no journal entry) for 04 November 2016
|
97.3 kg
Lost so far: 16.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
550 kcal
|
Fat: 13.00g | Prot: 39.00g | Carbs: 66.00g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|