ayte_wifi's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

68 kg Lost so far: 8.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1109 kcal

Fat: 50.49g | Prot: 39.27g | Carbs: 132.85g. Breakfast: Mantarlı Tavuk Sote, Beyaz Peynir, Çay Şekerli, Domatesler, Salatalık (Kabuklu), Yumurtalı Ekmek. Lunch: Katmer. Dinner: Eti Form Light Müsli. Snacks/Other: Ülker Pötibör Bisküvi. more...

1723 kcal

Exercise: Air Climber - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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ayte_wifi's Weight History

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ayte_wifi's Journal, 26 Aug 16

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ayte_wifi's Weight History