Weigh In record (no journal entry) for 04 November 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1228 kcal
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Fat: 50.04g | Prot: 40.78g | Carbs: 154.21g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Galbani Mozzarella Mini, Aubergine, K-Classic Weißer Käse, Gemischter Salat mit Dressing. Snacks/Other: Katjes Grün-Ohr Hase, Landliebe Trink-Joghurt mit Heidelbeeren. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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