Weigh In record (no journal entry) for 04 November 2016
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1496 kcal
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Fat: 79.24g | Prot: 118.32g | Carbs: 78.34g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, Hacendado Leche Desnatada, MyProtein Impact Whey Protein. Lunch: Hacendado Filetes de Melva, Aceite de Oliva Extra Virgen, Hacendado Pimientos Asados Tiras, Hacendado Jamon Cocido Extra, Hacendado Queso Emmental. Dinner: Kiwi, Aceite de Oliva Extra Virgen, Judías Verdes, Salmón al Horno o a la Parrilla. Snacks/Other: Jugo de Naranja, Chorizo, Pan Blanco, Tortilla de Patatas. more...
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2934 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Walking (exercise) - 5.5/kph - 28 minutes. more...
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Gaining 0.7 kg a Week
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basajaun666's Weight History
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