Weigh In record (no journal entry) for 07 January 2012
|
64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1457 kcal
|
Fat: 34.09g | Prot: 64.36g | Carbs: 142.89g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Beef. Snacks/Other: Shreddies, White Table Wine. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|