Weigh In record (no journal entry) for 04 November 2016
|
76.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
756 kcal
|
Fat: 31.03g | Prot: 42.52g | Carbs: 74.67g.
Breakfast: Café, Jafaden 100% Pur Jus d'orange. Lunch: Sodeb'O Salade Poulet Caesar. Dinner: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Delisse Fromage Blanc 3%, Pain Blanc, Viande de Lapin, Florette Mâche, Auchan Cerneaux de Noix, Lidl Mozzarella. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|