Weigh In record (no journal entry) for 04 November 2016
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101.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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684 kcal
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Fat: 29.72g | Prot: 81.68g | Carbs: 20.36g.
Breakfast: Lipton Tè Verde Classico, Pompelmo (Rosa e Rosso). Lunch: Exquisa Latticino Fresco Light, Bayernland Fiocco di Latte. Dinner: Pesce Persico. more...
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Losing 2.1 kg a Week
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