Weigh In record (no journal entry) for 04 November 2016
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1521 kcal
|
Fat: 103.58g | Prot: 61.35g | Carbs: 90.99g.
Breakfast: Tee ungesüßt, Walnüsse, Ahornsirup, Arla Skyr, Kiwi, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Tee ungesüßt, Avocado, Gekochtes Ei, Fürstenkrone Gurkensalat in Joghurtdressing, Matjesfilet. Dinner: Kirschtomaten, Fürstenkrone Gurkensalat in Joghurtdressing, Spiegelei. more...
|
|
2785 kcal
|
Exercise:
Resting - 6 hours and 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna pera's Weight History
|