Weigh In record (no journal entry) for 07 January 2012
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122.6 kg
Lost so far: 11.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2420 kcal
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Fat: 123.67g | Prot: 174.02g | Carbs: 148.36g.
Breakfast: Omega 3 and 6, Fried Egg, Brown Bread. Lunch: Fishfinger, Peaches. Dinner: Peach Flavoured Dairy Fruit Mix, Cheddar Cheese, White Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Sausage. more...
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5111 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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