Weigh In record (no journal entry) for 01 November 2016
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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702 kcal
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Fat: 23.05g | Prot: 22.05g | Carbs: 96.35g.
Breakfast: Almighurt Nussjoghurt, Lieken Urkorn Vollkorn Kerni, Hochland Käsecreme Emmentaler. Lunch: Weight Watchers Tortellini Arrabbiata. Snacks/Other: Erasco Heiße Tasse Tomaten-Creme mit Croutons. more...
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Losing 5.6 kg a Week
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Cosmopolitan2016's Weight History
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