Weigh In record (no journal entry) for 04 November 2016
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79 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1689 kcal
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Fat: 120.52g | Prot: 102.42g | Carbs: 49.85g.
Breakfast: Deutsche Markenbutter, Körnerbrötchen, Gouda, Be Light Geflügelsalami, Braune Champignons (Italienische Crimini), Butter, Gekochtes Ei. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rinderhackfleisch. Dinner: Rapsöl, Weiße Champignons (Gebraten), Zucchini, Aldi Kräuter Frischkäsezubereitung. more...
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Losing 1.8 kg a Week
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Dani Abels's Weight History
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