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disappointed. ate bread roll with cheese last night at work. work is killing me ehhh! still lost though. back to being perfect today! NO BREAD OR DAIRY.
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93.4 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1123 kcal
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Fat: 33.65g | Prot: 44.54g | Carbs: 165.90g.
Breakfast: Vanilla Shake. Lunch: Original, Beets (Drained Solids, Canned), Carrots. Dinner: Cream Of Shrimp Soup (Canned, Condensed), Without Salt Roasted Whole Pumpkin and Squash Seeds, Carrots, Roasted Potato. Snacks/Other: Apples. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilovedallasgreen's Weight History
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