Weigh In record (no journal entry) for 03 February 2010
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1011 kcal
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Fat: 68.72g | Prot: 60.81g | Carbs: 53.16g.
Breakfast: natures own, splenda, EGG WHITE, milk. Lunch: boiled egg, squash, black olives, shrimp. Dinner: Ground Beef (75% Lean / 25% Fat). Snacks/Other: triscuit, cashews. more...
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Losing 0.8 kg a Week
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