Weigh In record (no journal entry) for 03 November 2016
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152.0 kg
Lost so far: 2.3 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1951 kcal
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Fat: 93.85g | Prot: 73.42g | Carbs: 165.45g.
Breakfast: Pad Thai. Lunch: Honey, Neilson Dairy 18% Table Cream, Tea (Brewed). Dinner: Neilson Dairy 18% Table Cream, Navels Oranges, Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut, Pork Backribs (Cooked, Roasted). Snacks/Other: Spitz Sunflower Seeds, Honey, Neilson Dairy 18% Table Cream, Tetley Earl Grey Tea, Baby Carrots. more...
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Losing 9.5 kg a Week
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largelassy's Weight History
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