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BrunnaRoberta
Journal
03 Nov 16
BrunnaRoberta's Journal, 03 Nov 16
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Weigh In record (no journal entry) for 03 November 2016
55.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
806 kcal
Fat: 27.34g | Prot: 63.50g | Carbs: 71.34g.
Breakfast:
Café (Instantâneo).
Lunch:
Picanha sem Gordura, Alface de Folha Verde, Camil Feijão Carioca Cozido.
Dinner:
Walmart Queijo Mussarela.
Snacks/Other:
Saúde no Copo Açaí.
more...
1453 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 23 hours and 52 minutes.
more...
Losing 1.4 kg a Week
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BrunnaRoberta's Weight History
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