Weigh In record (no journal entry) for 03 November 2016
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73 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2691 kcal
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Fat: 136.05g | Prot: 150.40g | Carbs: 211.32g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mestemacher Dreikorn-Brot, Haşlanmış Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Kemalpaşa Tatlısı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Su Böreği, Palamut Izgara. Dinner: Çilek, Ispanak, Pirinç Pilavı, Piliç Çevirme. Snacks/Other: Multipower Whey Protein, Starbucks Granola Bar. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Desk Work - 8 hours, Shoveling - 7 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Salih Z.'s Weight History
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