Weigh In record (no journal entry) for 03 November 2016
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
2580 kcal
|
Fat: 41.40g | Prot: 155.12g | Carbs: 384.64g.
Breakfast: Banana, Pema Pane di Segale Integrale, Ultimate Nutrition Iso Sensation 93. Lunch: Finocchio, Prosciutto Crudo, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
|
|
2340 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|