Weigh In record (no journal entry) for 03 November 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2729 kcal
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Fat: 62.61g | Prot: 199.80g | Carbs: 422.62g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger Black Forest Ham, Fiber One Honey Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Lettuce, Great Value Thin Sliced Smoked Turkey Breast, Fiber One Multigrain Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, 2 mile walk - 1 hour, 15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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