Weigh In record (no journal entry) for 06 January 2012
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104.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1200 kcal
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Fat: 43.47g | Prot: 115.34g | Carbs: 86.14g.
Breakfast: Emergen-C, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Emergen-C, Ground Bison - All Natural, Sweet Potato. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Apples. more...
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Losing 0.5 kg a Week
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GettingRipped's Weight History
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