Weigh In record (no journal entry) for 03 November 2016
|
119.3 kg
Lost so far: 30.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
432 kcal
|
Fat: 23.29g | Prot: 22.89g | Carbs: 36.39g.
Breakfast: No Sugar Added Light Ice Cream, Tap Water. Lunch: Meat Loaf. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex7909's Weight History
|