Weigh In record (no journal entry) for 03 November 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2410 kcal
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Fat: 77.14g | Prot: 96.12g | Carbs: 334.48g.
Breakfast: Banane, Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: WEFA Butter-Stuten, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Nutella Nutella, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2491 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 20 minutes, Home Training - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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